Upgrade Yourself Science Wise with the Bulletproof Diet Cookbook

By Omid Vojdani
Edible Skinny Health and Wellness Editor

As a personal trainer who taught himself to cook, I understand nutrition now, but it wasn’t always that way. I spent the last five years going through many different diets and seeing what would work for me. Many of them were too strict, and others were just weird (I’m looking at you raw vegans). Some diets just plain made me feel low energy all the time, but were supposedly ‘healthy.’ 

Which means I get it when clients come to me confused, quoting conflicting news articles and way too much bro science about nutrition. How does anyone start to understand it all? Well, it all started for me when I came across a video of some silly guy putting butter in his coffee, promising unlimited energy, mental agility, and even a six pack without working out! Already having tried many diets and disliking most of them, I gave it a go, and became hooked on The Bulletproof Diet.

Pioneered by Dave Asprey (that silly guy in the video), the Bulletproof Diet focuses first and foremost on getting enough healthy fats into the body to not only help us lose weight and turn off food cravings, but also turn on our brain and mitochondria (what gives us energy through the day). On top of that, this diet also recommends a minimum of 6 servings of veggies a day, and upwards of 11 if you can. Dave believes that food should be something that not only tastes good, but also makes us feel the best that we can, not rob us of energy and give us crashes through the day. Through the last two years being Bulletproof, I’ve resorted to personal research, the Bulletproof Forums, and many failed experiments in the kitchen in attempts to feel like a million bucks. I quickly discovered that certain foods dubbed healthy by the American Medical Association (I’m looking at you, quinoa) led me to feeling lethargic and ‘hangry.’ After exhaustive online research and many a spreadsheet, I hit my stride, finding out that Dave Asprey really does deliver on all he promised with his revolutionary diet. I started leaning out without changing my workout regiment (hello abs without crunches), raising my mental clarity and even kicking my addiction to coffee (yup, one cup for all day energy).

In December, Dave Asprey finally released his Bulletproof Diet Cookbook. Now, I can tell my clients they can skip the five years of experimenting and exhaustive spreadsheets, and simply select any of the 125 Bulletproof recipes cleanly detailed out in the book. Recipes like: Steamed Artichokes with Salmon and Vinaigrette, or Cauliflower-Bacon Mash. Do you like rice, but always heard it’s too many carbs? There is a recipe and simple instructions to make low carb rice with honey. Like sweets? How about Bulletproof blueberry Gelato (only need a blender and an ice cube tray).

If you haven’t heard of the Bulletproof Diet before, or are new to nutrition, the first 50 pages of this cookbook is a beautifully written summary of how it works, and even tips for eating Bulletproof on the road. It gets scientific (yay science!), but Dave does a great job of boiling down the science into easy to understand and digest vocabulary and analogies. The book also has beautiful color picture of many of the 125 recipes.

I look forward to trying many of the recipes I haven’t had a chance to try yet, and if our readers would like, I can write up specific recipes with detailed pictures and grocery costs. But for now, just know that the Bulletproof Diet is all about using our food to make us perform better, kick more butt in life, and eliminate food cravings for good!

Apparently Oil and Water Do Mix as Bulletproof Announces The Creation of FATwater

For most people certain things are supposed to be separated: Solange and Jay Z, cats and dogs, oil and water… but for Biohacker, bestselling author and Bulletproof Coffee CEO Dave Asprey the last one on that list is up for debate with the launch today of FATwater, an oil water fusion to biohack the body’s hydration and power your day.  

Bulletproof proclaims FATwater as the next generation of energy drinks: caffeine free, no artificial sweeteners, and only 20 calories.  FATwater contains patented nanoparticles of Bulletproof XCT Oil™, the most valuable Medium Chain Triglyceride fats (MCTs) found in coconut oil.  Your body easily absorbs these XCT Oil nanoparticles, which efficiently escort water into your body so you can experience extreme hydration.

 

“If you’re wondering, the answer is YES: oil and water do mix,” says Asprey. “People have rejected the low-fat dogma of the 1980’s because it doesn’t work.  FATwater leverages the power of fat from coconuts to drive hydration in a new way and disrupt an industry addicted to sugary drinks.  When you take control of your hydration, you perform better.”

Today’s FATwater announcement was made simultaneous to the announcement that Bulletproof has raised $9 million from Trinity Ventures, an early Starbucks and Jamba Juice investor, with plans to further expand the company, bringing the benefits of the Bulletproof lifestyle to the masses.

Bottled FATwater is available in the flagship Bulletproof Coffee café in Santa Monica and at Erewhon Markets.  Erewhon, a leader in natural grocery since 1968 was the first Bulletproof retail outlet on the west coast and is the exclusive FATwater launch partner. FATwater concentrate is available nationwide at bulletproof.com.

Biohacking Life at the Bulletproof Coffee Shop and Café

Edible Skinny was lucky enough to attend the grand opening of the flagship Bulletproof Coffee Shop and Café in Santa Monica last week.  Biohacker, best selling author (The Bulletproof Diet), and Bulletproof Coffee creator Dave Asprey was on hand to marshal in the brand’s first brick and mortar!

Some call Bulletproof’s butter coffee lifestyle a cult, others the perfect solution for taking control of their life.  Asprey chose Los Angeles as the first location for his coffee shop based on readership of his Bulletproof blog.  Actor Brandon Routh, Late-night host Jimmy Fallon, Actress Shailene Woodley, and Music Producer Rick Rubin all follow Asprey’s Biohacking lifestyle.  Believers states this high-fat diet can lead to weight loss, an extra energy boost, avoiding that pesky afternoon crash, and keeping yourself mentally focused. 

The apex of techie coffee creations (Bulletproof’s drinks will be served in glass beakers), will use only butter from grass-fed, pastured cows (like Kerrygold), Brain Octane MCT oil, and single-origin, organic coffee that's grown, harvested and stored so as to be pesticide and toxin free, and less likely to cause inflammation in the body (like the Paleo diet any food that creates inflammation is a BIG no no).

 

The cafe will use a digitally controlled brewing system with metal filters that resemble the pour-over or French Press method, and a computer will precisely measure temperature, time, and pressure.  The baristas will be known as “coffee hackers.”

Since Bulletproof Coffee is meant to be a meal replacement, the cafe won’t serve breakfast, but options from its lunch and dinner menu were tray passed during the opening.  There were many carnivore delights (including the exotic lamb’s broth… but not for this Veg).   I mostly stuck to the dessert bar, which included Coconut Cream Semi Freddo and Chocolate Pudding with Coconut Whipped Cream and Raspberries.  Lots of sweetness and still Bulletproof friendly!

 

So if you’ve ever thought about jumping into the world of butter coffee, your chance to Biohack your morning Joe has just arrived!

The Bulletproof Coffee cafe and shop is opening soon (the date was unsure) at 3110 Main St. in Santa Monica, with hours of 6 a.m. to 9 p.m. Mondays through Fridays and 7 a.m. to 9 p.m. Saturdays and Sundays.