Thursday, May 16, 2019

A Surprise to Everyone - The Emerging Creative Culture of Phoenix, AZ

A Surprise to Everyone - The Emerging Creative Culture of Phoenix, AZ

By Kat Thomas, Edible Skinny

Almost everyone in the world knows something about Arizona, and some of it is even true.
--Jim Turner

Phoenix is a surprise to everyone, or that’s what Laura from Visit Phoenix opens with as we sit down to lunch at Luci’s at The Orchard.  Sure we think we know Phoenix: home of a-thousand-and-one golf course; home of Scottsdale and its yuppie yoga wellness scene, and definitely home to its endless comparisons to Hell in the summertime (Hello 119 Degree Weather!).  

But Phoenix is also encouraging you to come and see all the other stuff.  Not the golf courses full of retirees and their motorized robot golf caddies (we really are in the future people...), but their emerging culture such as their arts district Roosevelt Row.  The craft cocktail bars, the secret speakeasies, and the microbreweries.  There’s even a guy who makes bread out of his garage (take that Portland!).

LUCI’S AT THE ORCHARD
But back to Luci’s.  The restaurant is located at a one-of-a-kind atmosphere at The Orchard.  This space was a former 1920’s Citrus Farmstead (Wasser Citrus Farms) and 1950’s Citrus Nursery (Ralph’s Citrus Nursery).  Located along the Citrus Belt in North Central Phoenix, this property preserves and reuses the two existing heritage houses, converting a 1920’s home into a full service neighborhood restaurant (Pomelo) and transforming a 1960’s ranch house into a charming neighborhood market / café (Luci’s at The Orchard) complete with ice-cream shop (Splurge).  There’s an outdoor fountain that kids run through and an outdoor space that adults sometimes get married at.  The citrus industry transformed North Central Phoenix from a barren desert to a thriving urban oasis; so in tribute, The Orchard planted desert landscapes and citrus trees around their space.  Their landmark water tower honors the canal that irrigated central Phoenix farms and still runs behind the Orchard.  The food at the cheery Luci’s was superbly healthy, with protein pump ups, acai bowls, and kombucha flowing like water!

ROOSEVELT ROW
After our meal a Luci’s, Lauren and I headed to Roosevelt Row for some A-R-T.  Phoenix has emerging “Micro Hoods,” places where you can eat, shop, and live.  For example Uptown Plaza and the emerging arts district of Roosevelt Row.  I know you might not think of Phoenix at first when it comes to art, but you should.  The Phoenix Art Museum (more on that later) is one of the best museums in the country and Phoenix Desert Botanical Garden does an Electric Desert show where they light up the local cacti and do a nighttime light show to music.

DTPHX Roosevelt Row houses immersive murals, a cacophony of coffeeshops, foodie favorites galore, and a First Friday arts night that brings it all together.   With a slogan that states, “a town that encourages participation from all five senses,” all we can say is GAME ON!

ARIZONA WILDERNESS BREWING COMPANY DTPHX BEER GARDEN
Our first culinary stop in DTPHX was locale brewery: Arizona Wilderness Brewing Company at their DTPHX Beer Garden.  This brew brand was created to celebrate hand crafted, artisanal beers that are inspired by the beautiful and diverse state of Arizona.  There enjoying a respite from the sun, I sipped on a Hibiscus Tangelo Gose, fermented in one of Wilderness’ large oak-foeders this Gose melds AZ-grown tangelos, salt, and hibiscus-berry tea into a wonderfully fruity German-inspired ale that is perfect for a beer drinker who doesn’t like a hoppy taste (Read: Yours Truly!).  Many of Arizona Wilderness Brewing Company’s ideas and values are influenced by their time spent in nature.  They’re gaga about the Great Outdoors and it shows!  The company continually strive to embrace Arizona’s vast agricultural community and pursue sustainable efforts that contribute to the conservation of Arizona’s natural resources. This is evidenced by water watch signs posted throughout the brewery and their action of offering to compost napkins, condiments, and weapons (Hey, it is Arizona!).   ;-)

THE CHURCHILL
After that Amazingly fruity beer it was off to The Churchill, a new indoor/outdoor restaurant complex made out of shipping containers (similar to Container Park in Vegas).  On our way there we encounter Billy O. of Arizona Pedal Cab   Billy, with his 6 inch beard, is THE MAN when it comes to Peddie Cabbing it, he owns a fleet of these bike based taxis peddling the DT of PHX.

The Churchill is a Amazing space that is home to ten small local businesses all focusing their efforts on collaboration over competition, finding ways to benefit each other.  The Churchill is full of open space (for morning yoga), free WiFi, and local dishes from one-of-a-kind restaurants.  With a slogan of “Community, Creativity, Collaboration” the owners of The Churchill wanted to provide low rent so that businesses could open up their first brick-and-mortar locations.   There’s a Mexican restaurant that’s owned by a couple from Guadalajara:  the husband runs the Central Mexican Restaurant (Provecho) and wife runs a shop (Cosas) that works with artisans out of Guadalajara, Mexico to bring the vibrant culture and colors of the region to Phoenix with a wide variety of goods.  I grabbed a dinner of a Gordita (a thick pancake made from cornmeal, typically split and filled with meat, cheese, or vegetables) and Nopales (Cactus pads).  Top them with AB FAB Mango Habanero sauce for the perfect Phoenix foodie experience!

PHOENIX ART MUSEUM
To nightcap the evening we headed over to the Phoenix Art Museum (where their middle name is Art!).  It was Pay-What-You-Wish-Wednesdays where General admission was reduced to a voluntary donation.  There we got to experience some of best installations from the Southwest’s largest art museum.   This included: “You Who Are Getting Obliterated in the Dancing Swarm of Fireflies,” Yayoi Kusama’s infinity mirror room inspired by a Japanese folk tale about a person in a field with 10,000 fireflies.  Another standout was Ragnar Kjartansson’s “Scandinavian Pain and Other Myths,” a multi sensory art exhibit from Iceland that explores sense of identity, melancholia, repetition, and popular culture.

And that’s that, a different side of Phoenix than you are probably are used.  So hop on a plane, car, or peddie cab, and get exploring!  Here’s to life being delicious, all your moments being postcard worthy, and Getting Obliterated in the Dancing Swarm of Fireflies!

Kat Thomas is the Editor in Chief of Edible Skinny, a site dedicated to making your life postcard worthy. She is also the CEO of the creative media company This Way Adventures. You can find more about both brands at http://www.thiswayadventures.com












Monday, May 6, 2019

Tailored Travel Workouts with Aktiv Virtual

Tailored Travel Workouts with Aktiv Virtual 

By Omid Vojdani, Health and Wellness Editor Edible Skinny

As a personal trainer, one of my biggest pet peeves was seeing how many people would come to the gym just to do ‘cardio’ on the ellipticals or treadmill, rather than head out to the weight room. At first, I thought it was fear of injury, then I thought it was just a lack of confidence with what to do with the heavy weights. Now, I realize the reality of the situation is simple: people don’t want to have to think about exercise when they already have so many other things on their mind.

That’s where Aktiv Virtual comes in. Aktiv has partnered with over 5,000 hotels and even expanding into fitness facilities across America to take all of the guesswork out of working out. No more walking into the gym and just hitting the cardio machine for an hour. Aktiv brings a digital personal trainer to the gym space so you can get just the right workout tailored to how you’re feeling that day and your goals.

I had the chance to experience Aktiv Virtual recently at a super tech driven hotel in Menlo Park called the Park James. (I was able to sneak a peek into the rooms, and they’ve got tablets in there to order room service and everything.) Aktiv lets you choose from four different trainers to lead you through a custom workout, built around how much time you have, how you’re feeling that day, and even the type of workout you want (high intensity, or relaxation, etc).

All of the equipment I would need for a decent workout on a business trip was on the Aktiv rack, and the instructions were quite clear on what to do and when to get proper rest periods. Speaking with the CEO, Bryan Green, I was able to find out that some hotels are putting Aktiv Virtual inside some of the guests rooms. No more getting ready for the gym, going to workout, then coming back to the room and showering and changing again. With Aktiv in the room, you can just workout in whatever clothing you want.

Now, one word of caution to those of you dedicated to fitness like I am. Aktiv Virtual is not meant to replace a quality personal trainer, nor is it going to be able to take place of a good crossfit box/workout. In my experience, most of the clientele at gyms go straight for the treadmill/elliptical simply because they have no idea what to do otherwise, or simply lack the mental bandwidth on a business trip to put together a weight workout This is where Aktiv Virtual shines, filling in as a temporary trainer when people can’t afford that expertise, but want a better workout than a treadmill can provide.

As I said, Aktiv Virtual is set up in over 5,000 hotels across the country. But, what I was super excited about was these systems being present in fitness facilities as well. A gap exists between individualized personal trainer sessions and group classes; you want something custom, but don’t want to pay the high prices trainers charge. Aktiv comes in and provides custom workouts tailored to you and your mood that day, but you don’t have to pay anymore than you already are for your gym membership.

Long story short, Aktiv Virtual helps people that don’t want to think about their workout get a great workout without turning to the treadmill or elliptical. But, while it can provide an awesome weight bearing workout for most, people that already know the ins and outs of workout design might be slightly disappointed in the early stages of the product. That being said, I’m super excited about the potential of the system to provide MUCH more variety in the workouts, and even what could happen if they allowed users to save the workouts, make profiles to see their progress, or even sync with fitbits or other wearables.

If you’d like to learn more about Aktiv and all they’re doing to shake up the fitness space, check out https://aktivsolutions.com/. In the meantime, have a happy and healthy rest of your day, keep smiling, and enjoy your next workout!

Omid Vojdani is a health and wellness expert with over 10 years of hands on experience focusing on injury rehabilitation, postural alignment therapy, relationship counseling, and spiritual growth. You can find more info at succeedwithomid.com

Thursday, April 25, 2019

Embracing the Beauty, Cuisine, and Vortices of Sedona, AZ


Embracing the Beauty, Cuisine, and Vortices of Sedona, AZBy Kat Thomas, Editor in Chief, Edible Skinny


“It has been said that Mother Nature created the Grand Canyon, but she lives in Sedona.”
--Proverb

Sedona, Arizona, with its iconic Red Rock canyons and spiritual vortices that whirl about, has been on the bucket list of Edible Skinny for years now.  Well pity us no more, as we’re happy to announce that we finally we able to slash a line through this one as a few weeks we headed to this magical, mystical, energy spot in the high desert of Northern Arizona!  

Sedona the Sacred!  The first thing to talk about in regards to Sedona is that it’s full of spiritual vortices (at least when an energy healer is writing the article...). The basic origin story is that in 1980, a local Sedona medium named Page Bryant acknowledged and named some of the vortices, causing them to gain in popularity as places for spiritual awakening.  But the vortices are nothing new, as Native Americans including the Navajo, Yavapai, and Hopi Indians recognized the energy of this area centuries ago! 

Vortex energy intensifies everything in comes in contact with and makes Sedona a huge amplifier.  In layman’s terms this means that everything you are feeling will be magnified.  If you are happy while you are in Sedona, you may become euphoric or blissful.  Conversely, if you are irritated, agitated or depressed, those feelings will also be magnified.  The locals refer to this special energy field as the “Spirit of Sedona,” a strong, creative, inspiring, and loving feminine presence that causes the trees to grow in twisted spirals and empowers the 4 million visitors that flock to it every year.  

The fabulousness of this energy field was incarnated in our amazing accommodations at the Hilton Sedona Resort at Bell Rock.  Nestled amidst the spectacular beauty of poetic geological formations, this upscale resort celebrates the Red Rock landscape by aspiring to mirror this sacred space with the light and warmth of hospitality.

This energetic promise is found in their 221 oasis like rooms and suites with their stunning (stunning!!!) views and locally inspired designs.  Each room offers refined comfort and privacy with each room including a gas fireplace, balcony or terrace, small refrigerator, and microwave oven.  Seriously, the views are so beautiful you find it hard to believe that they’re even real!!!

After arriving, we headed down to the edible heart of the hotel: Shadowrock Tap + Table, the Hilton Sedona Resort at Bell Rock’s restaurant, bar, and porch that offers a comfortable modern environment where guests can kick-start, recharge or retreat.  The Porch, their 11,000 square foot porch, is the perfect gathering spot for a glass of wine or cocktail.  Adult playtime is available with games such as shuffleboard, ping pong, corn hole, foosball, or chess.  Or you can sit around one of the fire pits or in front of the fireplace while sipping on a craft beer or specialty cocktail.  For the perfect Southwest wind down try their Prickly Pear Margarita; tangy and tart, with a side of healthy (so you can have more than one!).   

The next day, at six in the morning, (and we totally deserve a gold star for getting up for it!), we took the hotel’s complimentary Sunrise Yoga class.  After guzzling down some complimentary coffee, we headed over to the facility’s tennis courts.  There we down dogged and cat and cowed in style as the sun rose from the east.  Namaste! 

And yoga was just the beginning, one of the coolest things about this hotel is their Outdoor Warrior Pit.  The Pit is a cross-training facility where resort guests can exercise at their leisure or attend a weekly class led by their seasoned instructor. This rough and tumble boot camp playground is equipped with tires, ropes, sledgehammers, and anchors; perfect for the Workout Warrior.  Just be prepared to get covered in Sedona’s signature red sand!  And if throwing tires around isn’t your jam, their state-of-the-art fitness complex offers new Precor and Life Fitness equipment, fitness classes, a 25 meter lap pool, and steam and sauna.  

After going hermit style and spending 36 hours at the Hilton Sedona Resort at Bell Rock, we decided it was time to adventure outside of the resort’s grounds.  So, we hopped in our automobile and headed over to Elote Cafe, a restaurant that has quickly assumed regal status in Northern Arizona’s gourmet food scene.  Voted one of the 50 Best AZ Restaurants by Phoenix Magazine, Elote is the ultimate foodie paradise!!!

The restaurant’s concept is creative original Southwestern and Mexican Cuisine, which they do with perfection.  But be prepared to wait for a table as this is a no-reservations restaurant (that being said, the food is absolutely worth the while!).  While dining at the coolest communal table ever, we munched on Tacos de Buffalo.  Composed of Braised Buffalo Short Ribs with traditional Mole Poblano.  This dish was was so tender and flavorful we wanted to extend our stay another day just to return for more tacos!!!

On our last morning in Sedona (which BTWs the city of Sedona was named after one of the earliest settlers, Sedona Miller Schnebly, who was born in 1877 in Gorin, Missouri.  Her Pennsylvania Dutch mother "just thought up" the name Sedona for her daughter because "it had a pretty sound"... this was such a fun factoid we just had to drop it in somewhere…!) we decided to take in some of the 300 miles of scenic Red Rock trails that make it a hiker’s paradise (and make Sedona the Day Hike capital of the United States).   

And naturally if we’re at one of the most beautiful vistas in America, we just had to bust out a few photos with Mowgli The Dinosaur.  Mowgli The Dinosaur is a bedazzled T. Rex with 150,000 hand applied rhinestones of pure bling!  Mowgli is the the first large scale art installation by the creative media company This Way Adventures (owned by yours truly) under the BlingOSaurus rhinestone brand!  This 67 million year old SPARKLY T. Rex has become a mainstay at First Friday Las Vegas, the Dope Cup in the High Desert of California, the Cannabis Cup in Sacramento, CA, private parties in Tucson, and events hosted by The Green Light District.  And thus Mowgli got his own photoshoot in Sedona standing in front of the iconic Cathedral Rock, a beautiful natural cathedral and the most photographed Red Rock formation in Sedona.  

This gorgeous vista was  compounded by the fact that this space is considered a Magnetic vortice having a feminine or “yin” energy.  The flow of this energy is very nurturing, soft and welcoming and can assist you in inward activities, such as contemplation, meditation and reflection.  While the energy is more subtle, it is quite powerful, encouraging you to slow down, become calm and grow quiet.  A perfect bookend to our stay and this article (for those who want to get Meta!).  

So here’s to life being delicious, all your moments being postcard being worthy, and visiting the magical, mystical, energy spot of the high desert, Sedona, AZ! ;-)

Kat Thomas is the Editor in Chief of Edible Skinny, a site dedicated to making your life postcard worthy. She is also the CEO of the creative media company This Way Adventures. You can find more about both brands at http://www.thiswayadventures.com


Wednesday, April 10, 2019

Don’t Panic, It’s Organic at Kreation Organic Kafe in Brentwood

Don’t Panic, It’s Organic at Kreation Organic Kafe in Brentwood

By Kat Thomas, Edible Skinny
“Take care of your body.  It’s the only place you have to live.”
--Jim Rohn

Don’t panic, it’s organic!!!  A few weeks ago Edible Skinny was lucky enough to have a AB FAB meal at the AWESOME Kreation Organic Kafe in Brentwood.  Dining with the AMAZING Yoga Guru Jordana Reim (who just finished summiting Everest Base Camp with her company 180 Retreats!!!) we sampled complimentary activated charcoal water, were dazzled by blooming napkins, contemplated which flavor to pick from a juice selection that went into the hundreds, and embraced the non-oxymoron statement of desserts that are good for you.  Health at this level might sound like a fantasy, but I assure you in this timeline it’s the ultimate reality a Kreation Organic Kafe! ;-) 

Founded in 2005 by Marjan Sarshar; in the last decade Kreation Organic Kafe has expanded to 17 locations serving 100 percent USDA-certified organic cold-pressed juices, smoothies and superfood snacks.  Four of these locations (Santa Monica, Abbot Kinney, Beverly Grove, and Brentwood) are full-blown cafes and juiceries serving salubrious Iranian-inspired fare for breakfast, lunch, dinner, and brunch menus.  The Brentwood location is also the first location in Kreation history to have a Bar (with a capital B) with Koktails crafted with Kreation’s signature juices.

It’s like this restaurant was designed to be a magical Insta Story...  Each table is decked with large scale vibrational crystals.  Dehydrated Napkins bloom into flowers when dropped into a self serve individual sized water bowl.   A waitress waltzes over offering an eyedropper of tableside activated charcoal to the distilled tap water served…  FYI: this is the PERFECT remedy for anyone with a hangover as charcoal binds to toxins in the body and helps eliminate them.  Along with the complimentary version, Kreation Organic Kafe offers options such as charcoalade, charcoal water, or flush down syringe if you had one too many last night! ;-)

Bring on the Juice!!!  Jordana and I started our meal with a couple of rounds of the Feel Better Shot, a healthy shooter that invigorated us with a serious punch of Turmeric and Echinacea, a bright burst of energy from Lemon, and a Cayenne kick.  It’s dense infusion of Vitamin C, will instantly refresh any foggy head!  But another solution is always alcohol (you like that pun there?), as Kreation Organic Kafe’s Brentwood location is the first to offer a full beer & wine bar, featuring cold-pressed juice Kocktails!  I voted for their Margarita, which was delightfully spicy, sinfully alcoholic, and yet also full of the freshest cold-pressed juices available (so at least it’s a bit healthy…).   FYI Kreation Organic Kafe San Vicente has Gratitude Hour everyday from 3pm-7pm for Kocktails and appetizer specials! ;-)
You are what you eat; don’t be fast, cheap, easy, or fake...  We then continued on to the food portion of this edible adventure!  We noshed on their Avocado Toast composed of Mashed avocado, Roma tomato, basil, garlic, chili flakes and chia seeds garnish on multigrain bread.  And in honor of Meatless Mondays (and Jordana being a Gluten Free Vegan) we also dined on their Vegan Meatballs and Sautéed Zucchini Noodles.  Trés Yumm!!! (With 3 Ms!!!)
In 2005, Marjan Sarshar started Kreation as an organic café on Montana Ave. in Santa Monica serving only 7 menu items, all her favorite Mediterranean and Persian recipes. Because they were one of the first healthy cafes, they were an instant hit for the health conscious eaters who wanted to live a high quality healthy lifestyle.  Later that summer, a retail space immediately adjacent to Kreation became available and she jumped at the opportunity to open the Juicery in that space.  September 17, 2011 became the official birthday of Kreation Juicery.  And from then on, it was to infinity and beyond!!!

Sarshar still stays close to her Persian roots, with Kreation Organic Kafe recently honoring Nowruz, the Iranian New Year (which is celebrated on the first day of Spring).  For the following 13 days afterwards, the restaurant offered Persian-inspired dishes to honor this holiday of renewal including: KooKoo (Persian Quiche), Ash Soup, Bone Broths, Yogurts, Rose Water and succulent Chicken Kabobs with Sumac.  Kreation’s house spices and sauces are also inspired by Mediterranean-Persian fare. 
It’s no coincidence that stressed spelled backwards is desserts!!!  To finish our meal, Jordana and I noshed on some Raw Cacao Pudding, this plant-based pudding dessert is a non-guilty essential full of the indulgent, satisfying flavor of chocolate while infusing your body with one of the best sources of antioxidants on the planet: Fiber, Iron, Magnesium, Copper, and Manganese.  So hello dessert and goodbye stressed!!!
So here’s to life being delicious, all your moments being postcard worthy, and not panicking since THE JUICE IS ORGANIC!  ;-)  
Kat Thomas is the Editor in Chief of Edible Skinny, a site dedicated to making your life postcard worthy. She is also the CEO of the creative media company This Way Adventures. You can find more about both brands at http://www.thiswayadventures.com





Wednesday, March 20, 2019

BioHack Your Life with The 6th annual Biohacking Conference and Upgrade Experience at the Beverly Hills Hilton Hotel


BioHack Your Life with The 6th annual Biohacking Conference and Upgrade Experience at the Beverly Hills Hilton Hotel

By Omid Vojdani, Health and Wellness Editor, Edible Skinny

A few years back, I had the experience of a lifetime when I visited the flagship Upgrade Labs, the brainchild of Bulletproof founder, Dave Asprey, and the world's first Biohacking Health and Fitness facility, in Santa Monica, CA.  Amanda McVey, the VP of Upgrade Labs, and her expert team there treated me to almost every ‘biohack’ they had at their disposal so I could have the full experience of being upgraded by the cutting edge tech they had. After almost 4 hours I left with a level of energy that I can only describe as feeling like superman, but also a paradigm shifting sense of what is possible in the realms of human performance and health.

Since that experience, I dove head first into the world of biohacking in an attempt to feel that level of bionic energy as my new normal. Dave Asprey, the founder of Bulletproof, and a celebrity in the biohacking space, defines biohacking as “changing the environment outside of you and inside of you so you have full control of your biology, to allow you to upgrade your body, mind, and your life.” For example, most people know that when we get outside into nature and expose ourselves to healthy amounts of sunshine, we feel great and have replenished our vitamin D levels. Biohackers take that bit of knowledge and will use red light devices indoors to get all the same benefits (and then some) without having to leave the house. If I can get all the health benefits and save time and energy, I can use that savings for other things.

That is why I’m so excited about the 6th annual Biohacking Conference and Upgrade Experience that is taking place from April 5th through the 7th at the iconic Beverly Hills Hilton Hotel. Being in the health and wellness space myself, I knew a lot of the science of what I was going to go through at Labs years ago, but as they say, “words don’t change people, experiences do.” This is a chance for up to 1,200 people to experience the upper levels of human performance, and redefine what they want ‘normal health’ to mean.

This year, CEO Martin Tobias says, “We’ve totally overhauled this experience, making it more intimate and more interactive for attendees. People will walk away feeling better, looking better, and empowered and informed to live better.” Attendees will be treated to an Upgrade Labs approved menu of food prepared by the head chef and staff of the Beverly Hills Hilton, and if you choose to stay at the Hilton itself, in-room biohacks tailored towards combating the wear and tear of travel will be available. I’m looking forward to using the breath-EZ again; a little device that mists structured water that we breathe in to help restructure our cells from the inside out.

The speakers this year include, of course, Dave Asprey (the father of biohacking), as well as Arianna Huffington, Jim Kwik, Paralympian Amy Purdy, Dr Joseph Mercola, and many more. I’m most impressed with the wide variety of speaker topics this year, ranging from stem cells to the power of human connection to meditation and even spiritual awakening. I’m personally looking forward to Naveen Jain giving his talk about what he and his team are learning over at his gut microbiome company Viome. They’ve been collecting samples for years now, and I’d love to see the trends they’re discovering between our health and our gut bacteria.

I’m also looking forward to the tech playground this year more than others. Previously, there were almost too many venders and toys to play with, and I was left with the homework of trying to figure out which red light therapy company I wanted to go with. This year, the Upgrade Labs team has hand selected the best of the best in each category to be present aiming to create a much more streamlined experience for attendees to play with. Be sure to find the ‘cheat machine’ if you want to feel what a weightlifting workout SHOULD feel like.

My 4 hour upgrade experience left my life changed for the better; from making my workouts much more efficient, to improving my meditation game, to even redirecting my attention from what I thought was knee pain to instead focus on my lower back and kidneys. I can’t even imagine the changes that I’ll be able to make with 3 whole days of immersive biohacking and the new tools I’ll learn from speakers at the top of their industries. More importantly, I’m looking forward to shattering the upper limits of what my health can be.

If you’re interested in going to the event, purchase your tickets soon at  https://xp.upgradelabs.com/page/1375153/register, as space is limited and filling up fast. If you can’t make it, I highly recommend making a visit to either of the Upgrade Labs locations and treating yourself to the upgrade experience.

Omid Vojdani is the founder of Succeed With Omid, a program of complete personalized mind body health specializing in wellness, injury rehab, and relationship management. For more information check out succeedwithomid.com

Thursday, February 14, 2019

LOVE in all forms at the AVNS at the Hard Rock Hotel & Casino

LOVE in all forms at the AVNS at the Hard Rock Hotel & Casino

By Kat Thomas, Edible Skinny

Relax, it’s just sex…

Edible Skinny was lucky enough to attend (along with 50,000 other people) the AVN Novelty Expo at the Hard Rock Hotel & Casino a few weeks ago.  There surrounded by dozens of Fleshlight displays (if you’re unsure what this is, we recommend researching it while not at work…), we were reminded how the entire porn industry is about listening to your philosophical inner compass.

Let me explain…..

The AVN Novelty Expo is the Adult Entertainment Industry's premiere B2B event.  The AVN Novelty Expo brings together the latest and greatest items from a wide range of cutting edge companies such as toys, lingerie, lotions, sex furniture, and other novelty items.  More than 500 of the hottest stars from the adult industry were in attendance, priming themselves for the AVN Awards on Saturday night aka the "Oscars of Porn” where former stripper Cardi performed (two weeks before her Grammy win of Best Rap Album).

While there we saw it all!  And were reminded how one of the most AMAZING aspects at AVN weekend is how it embraces LOVE in all forms.  From Oculus Rifts based virtual reality porn to high class sex dolls to The Lair, an interactive playspace where you can absolutely come as you are, the AVNs scream “you just do you.” 

A template that can definitely be applied more in the real world!

The AWESOME thing about the porn industry is they don’t judge, they embrace.  Ever heard of Rule 34 of the Internet?  Whatever weird kinky porn you try to create in your mind, it already exists.  And with the limitlessness of human ingenuity, let’s just say Westworld is closer than you think! ;-) 

In the last twenty years the internet (whose bandwidth was built on early 90s nerds looking for porn...) has evolved into a LIKE culture.  Something that has brought us together as humans, but has also separated us from our philosophical inner compass.  Most of us now look to our Likes and Followers to tell us who were are. 

But not the porn industry.  Instead they say bring it!  Because Rule 34 is inexhaustible in their minds!

So let’s all be a little bit more like the porn industry and embrace LOVE in all forms!  In doing so, we’ll be taking the philosophical and moral high grounds, plus it’s a Hell of a lot more fun! ;-)

Kat Thomas is the Editor in Chief of Edible Skinny, a site dedicated to making your life postcard worthy. She is also the CEO of the creative media company This Way Adventures. You can find more about both brands at http://www.thiswayadventures.com

Thursday, February 7, 2019

There Are Never Enough I LOVE YOUs: A Valentine's Day Product Guide

There Are Never Enough I LOVE YOUs: A Valentine's Day Product Guide

By Kat Thomas, Edible Skinny

“There are never enough I LOVE YOUs.”
--Lenny Bruce, Comedian


Lenny Bruce said it ABSOLUTE BEST!  Because the most important part of Valentine’s Day are the I LOVE YOUs.  The I LOVE YOUs to your significant other(s), your family, your pets, and MOST ESPECIALLY to yourself.  Now, I could write another two intro paragraphs for this Valentine’s Day Product Guide, but really all I want to do is keep mentioning FAB LOVE quotes.  You see some GREAT people said it much much better than me!  ;-)

But before we get to the quotes… if you’re still looking for some FUN and FLIRTY V-Day gifts to augment your I LOVE YOUs, below are 5 suggestions that we here at Edible Skinny ABSOLUTELY ADORE!!!

FAB Quote #1:
“Some LOVE stories aren’t epic novels some are short stories, but that doesn’t make them any less filled with LOVE.”
--Carrie Bradshaw

FAB Quote #2:
“Nobody will ever win the battle of the sexes.  There’s too much fraternizing with the enemy.”
--Henry Kissinger

FAB Quote #3:
“All you need is LOVE. But a little chocolate now and then doesn’t hurt.”
--Charles Schultz

Here’s to life being delicious, all your moments being postcard worthy, and I LOVE YOUs all the time! ;-)

DEMETER FRAGRANCE KITTEN FUR
Everyone LOVES Kittens!  But unfortunately certain boyfriends are allergic (I’m talking to you Matt Bourquardez!) or your apartment doesn’t allow them.  Luckily Demeter has captured a fragrance that truly purrrrrrrs.  After 15 years of effort, this New York based fragrance company has created the olfactory essence of a baby cat aka “kitten.”  All the warmth, powdery softness, and comfort of that purrfect spot, just behind a kitten's neck.  So grab a bottle of Demeter’s Kitten Fur and leave the Benadryl behind! ;-)
https://demeterfragrance.com/

MILK + HONEY LIP DUO
The best way to have a two hour kissing session is to have kissable lips.  Enter Milk + Honey, a Austin based handmade beauty product line that is toxin-free, organic, and plant-based.  Their Lip Duo (containing their Lip Polish and Lip Butter) is the perfect pair to prep for puckering up!  Made from Vanilla, Cardamom, Blood Orange, and Lemongrass, the Lip Polish buffs away dryness and provides a soft canvas for any lip color.  Finish your mouth prep with their Lip Butter for a silky pout with a delicate, natural shine.  The perfect solution for hours and hours of smooching!
https://milkandhoney.com/

THE AIRHOOK
This is ABSOLUTELY PERFECT for the Techie traveler in your life looking for more airline seat space.  The Airhook is a revolutionary two-in-one solution for airplane travel: a stable drink holder and a secure mount for an electronics device.  Designed to elevate the level of comfort and convenience for airplane travelers, allowing for maximum legroom, The Airhook uses the tray table in its vertical locked position as an anchor, rather than horizontally as a platform. Travelers no longer need to sacrifice space with the folding down trays!   Something a certain 6’3” foot boyfriend would have definitely appreciated on our 10-hour flight to Amsterdam last year! ;-)
https://theairhook.com/

PLUSONE VIBRATING RING
What Valentine’s Day is complete without a bit of SEXY SEXY time?  Now there’s tons of sex toys on the market but the cool thing about plusOne, a collection of adult pleasure products for quality-seeking yet budget-minded customers, is that they’re taking adult playtime into the mainstream marketplace.  That’s right you no longer need to procure your toys at a scuzzy roadside jerk hut (or the Internet)...  Since hitting the shelves in early-October, the brand has already sold nearly a quarter of a million devices in the U.S in big-box retailers such as Walmart and Amazon.  Our favorite is their Vibrating Ring: the snug-fitting ring that enhances his size while adding sensual vibrations for both partners.  The inviting (not scary at all) plusOne ring is made of super stretchy body safe silicone and has 10 vibration settings.  Portable and discreet, it’s perfect for precise stimulation.  And the fully waterproof ring is perfect for play in the bath or shower.  So let the games begin!
https://myplusone.com/

MARLEY UPRISE
Music is one of those universal presents, the ultimate gift of changing one’s good vibrations to even better good vibrations.  The House of Marley Uprise are Bluetooth wireless sports earphones that gives you the ability to make those Beach Boys sounds mobile.  Made of natural wood fiber and recycled PP composite the earphones have an 8-hour battery life (unlike some wireless headphones that die after 2 hours…) and a travel case made from recycled water bottles.  They’re also SUPER DUPER quick charging (which is A BIG DEAL when you realize you didn’t charge them and you want to go to the gym right now...).  Uprise even has a travel case made from recycled water bottles.  So get ready for those Good Vibrations that you need for your marathon training to be more mobile! ;-)
https://www.thehouseofmarley.com/

Kat Thomas is the Editor in Chief of Edible Skinny, a site dedicated to making your life postcard worthy.  She is also the CEO of the creative media company This Way Adventures. You can find more about both brands at http://www.thiswayadventures.com